Steven Toto 20:52 row
5,028m
Meters
20:52.9
Time
2:04.5
Pace
320
Calories
141
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 19 |
| Stroke Count | 409 |
| Drag Factor | 122 |
January 09, 2024 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.9 | 5,028m | 2:04.5 | 181 | 922 | 19 | 141 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 20 | 137 |
| 10:00.0 | 1,198m | 2:05.2 | 178 | 913 | 19 | 147 |
| 15:00.0 | 1,221m | 2:02.8 | 189 | 949 | 20 | 156 |
| 20:00.0 | 1,239m | 2:01.0 | 197 | 978 | 20 | 163 |
| 20:52.9 | 218m | 2:01.3 | 196 | 974 | 19 | 106 |
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Workout Graph
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