Steven Toto 10x10c/1:00r row
1,077m
Meters
3:21.4
Time
1:33.5
Pace
100
Calories
151
Heart Rate
| Rest Distance | 536m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,613m |
| Overall Time | 13:21.4 |
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1773 |
| Stroke Rate | 52 |
| Stroke Count | 225 |
| Drag Factor | 130 |
January 09, 2024 09:45:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:21.4 | 1,077m | 1:33.5 | 428 | 1773 | 52 | 151 |
| 0:24.3 | 120m | 1:41.2 | 337 | 1460 | 52 | 152 |
| 0:21.3 | 112m | 1:35.0 | 407 | 1700 | 53 | 147 |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 51 | 149 |
| 0:19.7 | 107m | 1:32.0 | 449 | 1844 | 52 | 150 |
| 0:19.4 | 105m | 1:32.3 | 444 | 1827 | 53 | 151 |
| 0:19.2 | 105m | 1:31.4 | 458 | 1876 | 53 | 147 |
| 0:19.4 | 105m | 1:32.3 | 444 | 1827 | 53 | 152 |
| 0:19.4 | 106m | 1:31.5 | 457 | 1871 | 53 | 152 |
| 0:19.7 | 107m | 1:32.0 | 449 | 1844 | 52 | 154 |
| 0:18.9 | 104m | 1:30.8 | 467 | 1905 | 54 | 157 |
| r536m |
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Workout Graph
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