Steven Toto 12:42 row
3,104m
Meters
12:42.9
Time
2:02.8
Pace
200
Calories
154
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 23 |
| Stroke Count | 290 |
| Drag Factor | 114 |
January 10, 2024 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.9 | 3,104m | 2:02.8 | 189 | 949 | 23 | 154 |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 24 | 147 |
| 10:00.0 | 1,229m | 2:02.0 | 193 | 962 | 23 | 156 |
| 12:42.9 | 668m | 2:01.9 | 193 | 964 | 22 | 160 |
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