Steven Toto 13:37 row
3,215m
Meters
13:37.0
Time
2:07.0
Pace
199
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 22 |
| Drag Factor | 116 |
January 11, 2024 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:37.0 | 3,215m | 2:07.0 | 171 | 887 | 22 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 22 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 22 |
| 13:37.0 | 866m | 2:05.2 | 178 | 912 | 22 |