Steven Toto v200m/0:30r...5 row
1,000m
Meters
3:30.1
Time
1:45.0
Pace
76
Calories
159
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,146m |
| Overall Time | 5:30.1 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 36 |
| Stroke Count | 142 |
| Drag Factor | 124 |
January 11, 2024 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:30.1 | 1,000m | 1:45.0 | 302 | 1339 | 36 | 159 | |
| 0:43.1 | 200m | 1:47.7 | 280 | 1262 | 36 | 160 | |
| r: 0:30 | 32m | ||||||
| 0:42.3 | 200m | 1:45.7 | 296 | 1318 | 37 | 159 | |
| r: 0:30 | 33m | ||||||
| 0:41.9 | 200m | 1:44.7 | 305 | 1348 | 37 | 155 | |
| r: 0:30 | 42m | ||||||
| 0:41.8 | 200m | 1:44.5 | 307 | 1355 | 36 | 160 | |
| r: 0:30 | 39m | ||||||
| 0:41.0 | 200m | 1:42.5 | 325 | 1418 | 37 | 163 | |
| r146m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.