Steven Toto 32:00 row
7,527m
Meters
32:00.9
Time
2:07.6
Pace
466
Calories
145
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 20 |
| Stroke Count | 641 |
| Drag Factor | 117 |
January 12, 2024 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.9 | 7,527m | 2:07.6 | 168 | 879 | 20 | 145 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 21 | 126 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 20 | 136 |
| 15:00.0 | 1,177m | 2:07.4 | 169 | 881 | 20 | 143 |
| 20:00.0 | 1,188m | 2:06.2 | 174 | 898 | 20 | 149 |
| 25:00.0 | 1,191m | 2:05.9 | 175 | 902 | 20 | 153 |
| 30:00.0 | 1,205m | 2:04.4 | 181 | 924 | 20 | 155 |
| 32:00.9 | 484m | 2:04.8 | 180 | 918 | 20 | 157 |
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Workout Graph
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