Steven Toto 31:21 row
7,530m
Meters
31:21.1
Time
2:04.9
Pace
477
Calories
163
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 640 |
| Drag Factor | 126 |
January 15, 2024 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:21.1 | 7,530m | 2:04.9 | 180 | 918 | 20 | 163 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 22 | 147 |
| 10:00.0 | 1,192m | 2:05.8 | 176 | 904 | 21 | 158 |
| 15:00.0 | 1,205m | 2:04.4 | 181 | 924 | 19 | 163 |
| 20:00.0 | 1,217m | 2:03.2 | 187 | 943 | 20 | 168 |
| 25:00.0 | 1,217m | 2:03.2 | 187 | 943 | 20 | 170 |
| 30:00.0 | 1,226m | 2:02.3 | 191 | 957 | 20 | 173 |
| 31:21.1 | 302m | 2:14.2 | 145 | 797 | 19 | 168 |
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Workout Graph
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