Steven Toto 16:57 row
4,018m
Meters
16:57.0
Time
2:06.5
Pace
251
Calories
160
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 348 |
| Drag Factor | 109 |
January 16, 2024 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:57.0 | 4,018m | 2:06.5 | 173 | 894 | 20 | 160 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 22 | 153 |
| 10:00.0 | 1,199m | 2:05.1 | 179 | 915 | 20 | 161 |
| 15:00.0 | 1,200m | 2:05.0 | 179 | 916 | 20 | 163 |
| 16:57.0 | 469m | 2:04.7 | 180 | 920 | 19 | 164 |
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Workout Graph
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