Steven Toto 10000m row
10,000m
Meters
41:29.9
Time
2:04.4
Pace
637
Calories
163
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 20 |
| Stroke Count | 834 |
| Drag Factor | 111 |
January 20, 2024 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:29.9 | 10,000m | 2:04.4 | 181 | 924 | 20 | 163 |
| 8:29.3 | 2,000m | 2:07.3 | 170 | 883 | 20 | 149 |
| 8:20.1 | 4,000m | 2:05.0 | 179 | 916 | 20 | 159 |
| 8:18.3 | 6,000m | 2:04.5 | 181 | 923 | 20 | 165 |
| 8:16.2 | 8,000m | 2:04.0 | 183 | 931 | 20 | 168 |
| 8:05.9 | 10,000m | 2:01.4 | 195 | 971 | 21 | 174 |
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Workout Graph
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