Steven Toto 22:11 row
5,027m
Meters
22:11.0
Time
2:12.3
Pace
302
Calories
154
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Stroke Count | 440 |
| Drag Factor | 110 |
January 20, 2024 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.0 | 5,027m | 2:12.3 | 151 | 819 | 20 | 154 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 21 | 146 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 20 | 153 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 19 | 155 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 20 | 158 |
| 22:11.0 | 508m | 2:08.9 | 163 | 861 | 20 | 159 |
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Workout Graph
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