Steven Toto 250c row
3,773m
Meters
15:19.8
Time
2:01.8
Pace
250
Calories
148
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 27 |
| Stroke Count | 412 |
| Drag Factor | 111 |
January 21, 2024 10:28:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.8 | 3,773m | 2:01.8 | 193 | 965 | 27 | 148 |
| 3:20.8 | 788m | 2:07.4 | 169 | 882 | 22 | 130 |
| 3:15.1 | 777m | 2:05.5 | 177 | 908 | 20 | 142 |
| 3:00.9 | 751m | 2:00.4 | 200 | 989 | 30 | 151 |
| 2:55.5 | 738m | 1:58.9 | 208 | 1016 | 31 | 158 |
| 2:47.4 | 720m | 1:56.2 | 223 | 1066 | 34 | 161 |
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Workout Graph
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