Steven Toto 100c row
1,436m
Meters
5:33.3
Time
1:56.0
Pace
100
Calories
157
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 40 |
| Stroke Count | 226 |
| Drag Factor | 118 |
January 21, 2024 10:47:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:33.3 | 1,436m | 1:56.0 | 224 | 1070 | 40 | 157 |
| 1:11.1 | 297m | 1:59.6 | 204 | 1002 | 38 | 157 |
| 1:11.7 | 299m | 1:59.8 | 203 | 998 | 39 | 152 |
| 1:08.3 | 292m | 1:56.9 | 219 | 1053 | 40 | 158 |
| 1:04.4 | 282m | 1:54.1 | 235 | 1109 | 42 | 159 |
| 0:57.8 | 266m | 1:48.6 | 273 | 1239 | 46 | 163 |
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Workout Graph
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