Steven Toto 100c row
1,413m
Meters
5:24.0
Time
1:54.6
Pace
100
Calories
166
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 39 |
| Stroke Count | 214 |
| Drag Factor | 124 |
January 21, 2024 11:00:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:24.0 | 1,413m | 1:54.6 | 232 | 1099 | 39 | 166 |
| 1:09.1 | 293m | 1:57.9 | 213 | 1034 | 38 | 166 |
| 1:10.1 | 295m | 1:58.8 | 209 | 1018 | 38 | |
| 1:07.3 | 289m | 1:56.4 | 222 | 1063 | 39 | |
| 1:01.6 | 276m | 1:51.5 | 252 | 1166 | 40 | |
| 0:55.9 | 261m | 1:47.0 | 285 | 1280 | 44 |
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Workout Graph
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