Steven Toto 8:43 row
2,021m
Meters
8:43.6
Time
2:09.5
Pace
123
Calories
155
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Stroke Count | 189 |
| Drag Factor | 108 |
January 21, 2024 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:43.6 | 2,021m | 2:09.5 | 161 | 854 | 21 | 155 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 22 | 151 |
| 8:43.6 | 885m | 2:06.3 | 174 | 897 | 21 | 159 |
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Workout Graph
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