Steven Toto 8x20c/1:40r row
2,007m
Meters
6:59.0
Time
1:44.3
Pace
160
Calories
| Rest Distance | 265m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 2,272m |
| Overall Time | 20:19.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 45 |
| Drag Factor | 122 |
January 21, 2024 11:33:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:59.0 | 2,007m | 1:44.3 | 308 | 1359 | 45 | |
| 1:03.9 | 281m | 1:53.7 | 238 | 1119 | 47 | |
| 0:55.8 | 261m | 1:46.8 | 287 | 1286 | 48 | |
| 0:54.8 | 258m | 1:46.2 | 292 | 1305 | 44 | |
| 0:51.0 | 248m | 1:42.8 | 322 | 1408 | 45 | |
| 0:50.5 | 246m | 1:42.6 | 324 | 1413 | 45 | |
| 0:50.1 | 245m | 1:42.2 | 327 | 1426 | 44 | |
| 0:48.2 | 238m | 1:41.2 | 337 | 1460 | 42 | |
| 0:44.7 | 229m | 1:37.5 | 376 | 1595 | 44 | |
| r265m |