Steven Toto 21:00 row
5,025m
Meters
21:00.3
Time
2:05.4
Pace
316
Calories
152
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 102 |
January 22, 2024 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.3 | 5,025m | 2:05.4 | 177 | 910 | 22 | 152 |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 24 | 139 |
| 10:00.0 | 1,197m | 2:05.3 | 178 | 912 | 21 | 150 |
| 15:00.0 | 1,201m | 2:04.8 | 180 | 918 | 22 | 157 |
| 20:00.0 | 1,224m | 2:02.5 | 190 | 954 | 24 | 158 |
| 21:00.3 | 242m | 2:04.5 | 181 | 922 | 22 | 156 |
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Workout Graph
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