Steven Toto 20:41 row
5,031m
Meters
20:41.3
Time
2:03.3
Pace
322
Calories
157
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 25 |
| Stroke Count | 534 |
| Drag Factor | 102 |
January 22, 2024 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.3 | 5,031m | 2:03.3 | 186 | 941 | 25 | 157 |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 24 | 148 |
| 10:00.0 | 1,225m | 2:02.4 | 191 | 956 | 31 | 158 |
| 15:00.0 | 1,232m | 2:01.7 | 194 | 967 | 26 | 158 |
| 20:00.0 | 1,215m | 2:03.4 | 186 | 940 | 22 | 162 |
| 20:41.3 | 167m | 2:03.6 | 185 | 937 | 20 | 162 |
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Workout Graph
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