Steven Toto 12:35 row
3,103m
Meters
12:35.4
Time
2:01.7
Pace
202
Calories
158
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 29 |
| Stroke Count | 368 |
| Drag Factor | 108 |
January 22, 2024 13:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.4 | 3,103m | 2:01.7 | 194 | 967 | 29 | 158 |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 29 | 150 |
| 10:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 30 | 162 |
| 12:35.4 | 643m | 2:00.8 | 198 | 982 | 29 | 163 |
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