Steven Toto 12:17 row
3,114m
Meters
12:17.3
Time
1:58.3
Pace
209
Calories
165
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 32 |
| Stroke Count | 398 |
| Drag Factor | 112 |
January 22, 2024 13:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.3 | 3,114m | 1:58.3 | 211 | 1026 | 32 | 165 |
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 35 | 161 |
| 10:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 32 | 167 |
| 12:17.3 | 591m | 1:56.1 | 223 | 1068 | 27 | 169 |
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