Steven Toto 30:04 row
7,029m
Meters
30:04.6
Time
2:08.3
Pace
431
Calories
147
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 112 |
January 23, 2024 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.6 | 7,029m | 2:08.3 | 165 | 869 | 20 | 147 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 21 | 136 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 20 | 138 |
| 15:00.0 | 1,164m | 2:08.8 | 164 | 862 | 20 | 142 |
| 20:00.0 | 1,173m | 2:07.8 | 167 | 876 | 20 | 148 |
| 25:00.0 | 1,178m | 2:07.3 | 170 | 883 | 20 | 152 |
| 30:00.0 | 1,203m | 2:04.6 | 181 | 921 | 21 | 157 |
| 30:04.6 | 14m | 2:44.2 | 79 | 571 | 0 | 156 |
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Workout Graph
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