Steven Toto 13:32 row
3,206m
Meters
13:32.0
Time
2:06.6
Pace
200
Calories
153
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 28 |
| Stroke Count | 384 |
| Drag Factor | 111 |
January 23, 2024 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:32.0 | 3,206m | 2:06.6 | 172 | 893 | 28 | 153 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 24 | 146 |
| 10:00.0 | 1,192m | 2:05.8 | 176 | 904 | 29 | 153 |
| 13:32.0 | 869m | 2:01.9 | 193 | 963 | 34 | 160 |
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