Steven Toto 33:18 row
8,023m
Meters
33:18.4
Time
2:04.5
Pace
509
Calories
158
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 21 |
| Stroke Count | 712 |
| Drag Factor | 108 |
January 24, 2024 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:18.4 | 8,023m | 2:04.5 | 181 | 923 | 21 | 158 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 23 | 144 |
| 10:00.0 | 1,194m | 2:05.6 | 177 | 907 | 21 | 152 |
| 15:00.0 | 1,200m | 2:05.0 | 179 | 916 | 21 | 157 |
| 20:00.0 | 1,209m | 2:04.0 | 183 | 930 | 21 | 161 |
| 25:00.0 | 1,204m | 2:04.5 | 181 | 922 | 21 | 162 |
| 30:00.0 | 1,222m | 2:02.7 | 189 | 951 | 21 | 166 |
| 33:18.4 | 809m | 2:02.6 | 190 | 953 | 21 | 166 |
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Workout Graph
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