Steven Toto 26:21 row
6,318m
Meters
26:21.4
Time
2:05.1
Pace
400
Calories
157
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 20 |
| Stroke Count | 529 |
| Drag Factor | 110 |
January 25, 2024 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:21.4 | 6,318m | 2:05.1 | 179 | 914 | 20 | 157 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 20 | 139 |
| 10:00.0 | 1,191m | 2:05.9 | 175 | 902 | 20 | 152 |
| 15:00.0 | 1,192m | 2:05.8 | 176 | 904 | 20 | 156 |
| 20:00.0 | 1,207m | 2:04.2 | 182 | 927 | 20 | 162 |
| 25:00.0 | 1,229m | 2:02.0 | 193 | 962 | 21 | 167 |
| 26:21.4 | 331m | 2:02.9 | 188 | 947 | 20 | 168 |
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