Steven Toto 16:52 row
4,017m
Meters
16:52.7
Time
2:06.0
Pace
252
Calories
150
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 19 |
| Stroke Count | 333 |
| Drag Factor | 109 |
January 26, 2024 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:52.7 | 4,017m | 2:06.0 | 175 | 901 | 19 | 150 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 20 | 136 |
| 10:00.0 | 1,189m | 2:06.1 | 174 | 899 | 19 | 148 |
| 15:00.0 | 1,209m | 2:04.0 | 183 | 930 | 20 | 159 |
| 16:52.7 | 454m | 2:04.1 | 183 | 929 | 19 | 158 |
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Workout Graph
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