Steven Toto 20:29 row
5,028m
Meters
20:29.5
Time
2:02.2
Pace
325
Calories
161
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 120 |
January 27, 2024 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.5 | 5,028m | 2:02.2 | 191 | 959 | 20 | 161 |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 20 | 147 |
| 10:00.0 | 1,225m | 2:02.4 | 191 | 956 | 20 | 157 |
| 15:00.0 | 1,230m | 2:01.9 | 193 | 964 | 20 | 164 |
| 20:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 21 | 171 |
| 20:29.5 | 120m | 2:02.9 | 188 | 948 | 18 | 168 |
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Workout Graph
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