Steven Toto 12:49 row
3,023m
Meters
12:49.2
Time
2:07.2
Pace
188
Calories
143
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 20 |
| Stroke Count | 257 |
| Drag Factor | 119 |
January 28, 2024 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.2 | 3,023m | 2:07.2 | 170 | 884 | 20 | 143 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 21 | 133 |
| 10:00.0 | 1,183m | 2:06.7 | 172 | 890 | 20 | 146 |
| 12:49.2 | 677m | 2:04.9 | 179 | 917 | 20 | 150 |
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Workout Graph
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