Steven Toto 10:32 row
2,522m
Meters
10:32.3
Time
2:05.3
Pace
159
Calories
140
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 20 |
| Stroke Count | 218 |
| Drag Factor | 120 |
January 30, 2024 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:32.3 | 2,522m | 2:05.3 | 178 | 911 | 20 | 140 |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 21 | 132 |
| 10:00.0 | 1,210m | 2:03.9 | 184 | 932 | 20 | 146 |
| 10:32.3 | 131m | 2:03.2 | 187 | 942 | 19 | 143 |
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