Steven Toto 10:00 row
2,539m
Meters
10:00.0
Time
1:58.1
Pace
170
Calories
162
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 119 |
February 04, 2024 11:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,539m | 1:58.1 | 212 | 1030 | 22 | 162 |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 22 | 165 |
| 4:00.0 | 499m | 2:00.2 | 201 | 992 | 22 | 172 |
| 6:00.0 | 506m | 1:58.5 | 210 | 1022 | 22 | 152 |
| 8:00.0 | 510m | 1:57.6 | 215 | 1039 | 22 | 156 |
| 10:00.0 | 536m | 1:51.9 | 250 | 1158 | 24 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.