Steven Toto 12:14 row
3,020m
Meters
12:14.3
Time
2:01.5
Pace
196
Calories
153
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 20 |
| Stroke Count | 254 |
| Drag Factor | 109 |
February 09, 2024 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:14.3 | 3,020m | 2:01.5 | 195 | 970 | 20 | 153 |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 22 | 147 |
| 10:00.0 | 1,237m | 2:01.2 | 196 | 975 | 20 | 158 |
| 12:14.3 | 564m | 1:59.0 | 207 | 1013 | 20 | 156 |
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