Steven Toto v8c/2:13r...5 row
511m
Meters
1:49.0
Time
1:46.6
Pace
40
Calories
151
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 10:12.0 |
| Overall Distance | 614m |
| Overall Time | 12:01.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 47 |
| Stroke Count | 88 |
| Drag Factor | 125 |
February 16, 2024 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:49.0 | 511m | 1:46.6 | 288 | 1292 | 47 | 151 | |
| 0:18.5 | 93m | 1:39.4 | 356 | 1524 | 52 | 114 | |
| r: 2:13 | 20m | ||||||
| 0:24.2 | 109m | 1:51.0 | 256 | 1180 | 42 | 158 | |
| r: 2:09 | 24m | ||||||
| 0:22.3 | 104m | 1:47.2 | 284 | 1277 | 49 | 158 | |
| r: 2:27 | 16m | ||||||
| 0:21.7 | 102m | 1:46.3 | 291 | 1300 | 47 | 160 | |
| r: 2:26 | 24m | ||||||
| 0:22.3 | 104m | 1:47.2 | 284 | 1277 | 48 | 166 | |
| r: 0:57 | 19m | ||||||
| r103m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.