Steven Toto 12:15 row
3,022m
Meters
12:15.6
Time
2:01.7
Pace
197
Calories
153
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 20 |
| Stroke Count | 251 |
| Drag Factor | 120 |
February 25, 2024 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.6 | 3,022m | 2:01.7 | 194 | 968 | 20 | 153 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 21 | 143 |
| 10:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 21 | 159 |
| 12:15.6 | 571m | 1:58.7 | 209 | 1019 | 20 | 157 |
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