Steven Toto 10:06 row
2,527m
Meters
10:06.4
Time
1:59.9
Pace
167
Calories
157
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 211 |
| Drag Factor | 120 |
March 03, 2024 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.4 | 2,527m | 1:59.9 | 203 | 997 | 20 | 157 |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 21 | 150 |
| 10:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 21 | 164 |
| 10:06.4 | 23m | 2:19.1 | 130 | 747 | 9 | 158 |
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