Steven Toto 5x200m/0:30r row
1,000m
Meters
3:19.8
Time
1:39.9
Pace
81
Calories
165
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,164m |
| Overall Time | 5:49.8 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1508 |
| Stroke Rate | 34 |
| Stroke Count | 129 |
| Drag Factor | 129 |
March 04, 2024 10:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:19.8 | 1,000m | 1:39.9 | 351 | 1508 | 34 | 165 |
| 0:41.1 | 200m | 1:42.7 | 323 | 1410 | 34 | 127 |
| 0:40.5 | 200m | 1:41.2 | 337 | 1460 | 34 | 171 |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 36 | 175 |
| 0:39.8 | 200m | 1:39.5 | 355 | 1522 | 35 | 177 |
| 0:38.4 | 200m | 1:36.0 | 396 | 1661 | 36 | 176 |
| r164m |
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Workout Graph
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