Steven Toto 3:16 row
912m
Meters
3:16.5
Time
1:47.7
Pace
69
Calories
143
Heart Rate
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 30 |
| Stroke Count | 97 |
| Drag Factor | 140 |
March 05, 2024 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:16.5 | 912m | 1:47.7 | 280 | 1263 | 30 | 143 |
| 3:16.5 | 912m | 1:47.7 | 280 | 1263 | 30 | 143 |
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