Steven Toto 20:08 row
5,025
Meters
20:08.2
Time
2:00.2
Pace
332
Calories
159
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 119 |
March 06, 2024 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:08.2 | 5,025 | 2:00.2 | 201 | 993 | 332 | 20 | 159 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 20 | 143 |
| 10:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 20 | 156 |
| 15:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 20 | 165 |
| 20:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 90 | 22 | 171 |
| 20:08.2 | 31 | 2:12.2 | 151 | 820 | 1 | 7 | 161 |
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Workout Graph
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