Steven Toto 3000m row
3,000m
Meters
11:38.3
Time
1:56.3
Pace
205
Calories
159
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 22 |
| Stroke Count | 259 |
| Drag Factor | 117 |
March 10, 2024 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.3 | 3,000m | 1:56.3 | 222 | 1064 | 22 | 159 |
| 4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 22 | 150 |
| 3:54.0 | 2,000m | 1:57.0 | 219 | 1052 | 22 | 160 |
| 3:41.7 | 3,000m | 1:50.8 | 257 | 1184 | 24 | 167 |
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Workout Graph
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