Steven Toto 10:00 row
2,526
Meters
10:00.0
Time
1:58.7
Pace
168
Calories
157
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 118 |
March 20, 2024 07:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,526 | 1:58.7 | 209 | 1019 | 168 | 22 | 157 |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 30 | 23 | 155 |
| 4:00.0 | 499 | 2:00.2 | 201 | 992 | 33 | 22 | 151 |
| 6:00.0 | 506 | 1:58.5 | 210 | 1022 | 34 | 22 | 156 |
| 8:00.0 | 511 | 1:57.4 | 216 | 1044 | 34 | 22 | 159 |
| 10:00.0 | 528 | 1:53.6 | 239 | 1120 | 37 | 23 | 167 |
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Workout Graph
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