Steven Toto 8x0:30/0:30r row
1,205m
Meters
4:00.0
Time
1:39.5
Pace
96
Calories
168
Heart Rate
| Rest Distance | 411m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,616m |
| Overall Time | 8:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1519 |
| Stroke Rate | 33 |
| Stroke Count | 173 |
| Drag Factor | 145 |
March 30, 2024 10:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,205m | 1:39.5 | 354 | 1519 | 33 | 168 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 36 | 153 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | 164 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | 169 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 32 | 167 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 32 | 172 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | 174 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 32 | 174 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | 175 |
| r411m |
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Workout Graph
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