Steven Toto 4:14 row
1,026m
Meters
4:14.5
Time
2:04.0
Pace
65
Calories
160
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 22 |
| Stroke Count | 91 |
| Drag Factor | 121 |
March 30, 2024 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.5 | 1,026m | 2:04.0 | 183 | 931 | 22 | 160 |
| 4:14.5 | 1,027m | 2:03.9 | 184 | 933 | 22 | 160 |
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Workout Graph
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