Steven Toto 3000m row
3,000m
Meters
11:58.3
Time
1:59.7
Pace
198
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 21 |
| Stroke Count | 262 |
| Drag Factor | 123 |
April 16, 2024 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:58.3 | 3,000m | 1:59.7 | 204 | 1002 | 21 |
| 2:33.1 | 600m | 2:07.5 | 169 | 880 | 21 |
| 2:29.1 | 1,200m | 2:04.2 | 182 | 927 | 21 |
| 2:24.9 | 1,800m | 2:00.7 | 199 | 984 | 21 |
| 2:20.5 | 2,400m | 1:57.0 | 218 | 1050 | 21 |
| 2:10.8 | 3,000m | 1:49.0 | 270 | 1230 | 26 |
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Workout Graph
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