Steven Toto 5x200m/0:30r row
1,000m
Meters
3:18.7
Time
1:39.3
Pace
81
Calories
166
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,157m |
| Overall Time | 5:48.7 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1528 |
| Stroke Rate | 35 |
| Stroke Count | 128 |
| Drag Factor | 122 |
May 09, 2024 10:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.7 | 1,000m | 1:39.3 | 357 | 1528 | 35 | 166 |
| 0:40.6 | 200m | 1:41.5 | 335 | 1451 | 34 | 128 |
| 0:40.1 | 200m | 1:40.2 | 347 | 1495 | 34 | 172 |
| 0:39.9 | 200m | 1:39.7 | 353 | 1513 | 35 | 176 |
| 0:39.5 | 200m | 1:38.7 | 363 | 1550 | 36 | 177 |
| 0:38.6 | 200m | 1:36.5 | 389 | 1640 | 37 | 178 |
| r157m |
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Workout Graph
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