Steven Toto v250m/0:38r...5 row
1,250m
Meters
4:57.5
Time
1:59.0
Pace
80
Calories
141
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 2:42.0 |
| Overall Distance | 1,324m |
| Overall Time | 7:39.5 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 137 |
May 14, 2024 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:57.5 | 1,250m | 1:59.0 | 208 | 1014 | 23 | 141 | |
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 24 | 113 | |
| r: 0:38 | 19m | ||||||
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 24 | 140 | |
| r: 0:37 | 21m | ||||||
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 23 | 146 | |
| r: 0:33 | 14m | ||||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 23 | 151 | |
| r: 0:31 | 13m | ||||||
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 22 | 155 | |
| r: 0:23 | 7m | ||||||
| r74m |
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Workout Graph
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