Steven Toto 500m row
500m
Meters
1:47.8
Time
1:47.8
Pace
35
Calories
155
Heart Rate
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 29 |
| Stroke Count | 53 |
| Drag Factor | 117 |
May 21, 2024 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 29 | 155 |
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 32 | 128 |
| 0:21.6 | 200m | 1:48.0 | 278 | 1256 | 28 | 154 |
| 0:21.4 | 300m | 1:47.0 | 286 | 1283 | 28 | 163 |
| 0:21.2 | 400m | 1:46.0 | 294 | 1311 | 28 | 166 |
| 0:20.9 | 500m | 1:44.5 | 307 | 1355 | 32 | 164 |
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Workout Graph
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