Steven Toto v200m/2:37r...5 row
1,000m
Meters
3:33.4
Time
1:46.7
Pace
74
Calories
165
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 11:58.0 |
| Overall Distance | 1,103m |
| Overall Time | 15:31.4 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 29 |
| Stroke Count | 108 |
| Drag Factor | 111 |
May 28, 2024 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:33.4 | 1,000m | 1:46.7 | 288 | 1291 | 29 | 165 | |
| 0:43.5 | 200m | 1:48.7 | 272 | 1236 | 32 | 152 | |
| r: 2:37 | 20m | ||||||
| 0:43.8 | 200m | 1:49.5 | 267 | 1217 | 27 | 167 | |
| r: 2:54 | 22m | ||||||
| 0:42.9 | 200m | 1:47.2 | 284 | 1276 | 29 | 168 | |
| r: 2:52 | 18m | ||||||
| 0:42.3 | 200m | 1:45.7 | 296 | 1318 | 30 | 171 | |
| r: 2:43 | 23m | ||||||
| 0:41.1 | 200m | 1:42.7 | 323 | 1410 | 32 | 171 | |
| r: 0:52 | 20m | ||||||
| r103m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.