Steven Toto v300m/1:00r...3 row
600m
Meters
1:54.5
Time
1:35.4
Pace
52
Calories
162
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 736m |
| Overall Time | 3:24.5 |
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1686 |
| Stroke Rate | 39 |
| Stroke Count | 90 |
| Drag Factor | 133 |
June 07, 2024 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:54.5 | 600m | 1:35.4 | 403 | 1686 | 39 | 162 | |
| 0:58.7 | 300m | 1:37.8 | 374 | 1586 | 37 | 163 | |
| r: 1:00 | 77m | ||||||
| 0:37.6 | 200m | 1:34.0 | 421 | 1750 | 40 | 163 | |
| r: 0:30 | 59m | ||||||
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 49 | 162 | |
| r136m |
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Workout Graph
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