Steven Toto 5x200m/0:30r row
1,000m
Meters
3:27.5
Time
1:43.7
Pace
77
Calories
166
Heart Rate
| Rest Distance | 186m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,186m |
| Overall Time | 5:57.5 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1378 |
| Stroke Rate | 33 |
| Stroke Count | 132 |
| Drag Factor | 123 |
June 13, 2024 08:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:27.5 | 1,000m | 1:43.7 | 313 | 1378 | 33 | 166 |
| 0:42.5 | 200m | 1:46.2 | 292 | 1304 | 32 | 158 |
| 0:42.1 | 200m | 1:45.2 | 300 | 1333 | 33 | 168 |
| 0:41.8 | 200m | 1:44.5 | 307 | 1355 | 33 | 166 |
| 0:41.7 | 200m | 1:44.2 | 309 | 1363 | 32 | 168 |
| 0:39.5 | 200m | 1:38.7 | 363 | 1550 | 36 | 173 |
| r186m |
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Workout Graph
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