Steven Toto 20:45 row
5,023m
Meters
20:45.6
Time
2:03.9
Pace
321
Calories
161
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 19 |
| Stroke Count | 399 |
| Drag Factor | 118 |
June 15, 2024 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.6 | 5,023m | 2:03.9 | 184 | 931 | 19 | 161 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 20 | 140 |
| 10:00.0 | 1,199m | 2:05.1 | 179 | 915 | 19 | 158 |
| 15:00.0 | 1,229m | 2:02.0 | 193 | 962 | 19 | 166 |
| 20:00.0 | 1,243m | 2:00.6 | 199 | 985 | 19 | 172 |
| 20:45.6 | 189m | 2:00.6 | 199 | 986 | 18 | 170 |
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Workout Graph
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