Steven Toto v15c/1:19r...3 row
348m
Meters
1:09.7
Time
1:40.1
Pace
30
Calories
158
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 394m |
| Overall Time | 3:29.7 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1499 |
| Stroke Rate | 48 |
| Stroke Count | 58 |
| Drag Factor | 140 |
June 18, 2024 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:09.7 | 348m | 1:40.1 | 348 | 1499 | 48 | 158 | |
| 0:34.0 | 173m | 1:38.2 | 369 | 1569 | 49 | 145 | |
| r: 1:19 | 22m | ||||||
| 0:24.3 | 119m | 1:42.1 | 329 | 1431 | 47 | 164 | |
| r: 1:01 | 24m | ||||||
| 0:11.3 | 57m | 1:39.1 | 359 | 1536 | 53 | 167 | |
| r46m |
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Workout Graph
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