Steven Toto v500m/2:30r...4 row
1,400m
Meters
5:13.4
Time
1:51.9
Pace
98
Calories
166
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 9:46.0 |
| Overall Distance | 1,474m |
| Overall Time | 14:59.4 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 27 |
| Stroke Count | 142 |
| Drag Factor | 140 |
June 20, 2024 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:13.4 | 1,400m | 1:51.9 | 250 | 1159 | 27 | 166 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 28 | 165 | |
| r: 2:30 | 16m | ||||||
| 1:30.0 | 400m | 1:52.5 | 246 | 1146 | 27 | 168 | |
| r: 2:50 | 18m | ||||||
| 1:06.3 | 300m | 1:50.5 | 259 | 1192 | 26 | 167 | |
| r: 2:56 | 19m | ||||||
| 0:43.8 | 200m | 1:49.5 | 267 | 1217 | 27 | 166 | |
| r: 1:30 | 21m | ||||||
| r74m |
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Workout Graph
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