Steven Toto 500m row
500m
Meters
1:31.7
Time
1:31.7
Pace
44
Calories
158
Heart Rate
| Average Watts | 454 |
|---|---|
| Calories Per Hour | 1862 |
| Stroke Rate | 39 |
| Stroke Count | 59 |
| Drag Factor | 153 |
June 23, 2024 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31.7 | 500m | 1:31.7 | 454 | 1862 | 39 | 158 |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 43 | 149 |
| 0:17.8 | 200m | 1:29.0 | 496 | 2008 | 37 | 157 |
| 0:18.2 | 300m | 1:31.0 | 464 | 1898 | 40 | 161 |
| 0:18.5 | 400m | 1:32.5 | 442 | 1821 | 39 | 168 |
| 0:19.0 | 500m | 1:35.0 | 408 | 1704 | 38 |
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Workout Graph
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